Woman during a massage in the Spa area of the ATLANTIC Grand Hotel Bremen

Fitness & Wellness

Our fitness area is again open for you daily from 06.00 am to 10.00 pm.
Enjoy our sauna and fitness offer during your stay. Whether after a long day or a workout in our fitness area – our Finnish sauna as well as the steam sauna are available on request from 02.00 – 10.00 pm. Please feel free to contact the front desk, we will turn on the saunas for you. Please allow us a lead time of 20 minutes. Thank you.

Would you like to exercise in the fresh air as an alternative? Then speak to our team at reception. There are some wonderful running trails in the immediate vicinity.

Our fitness area

The fitness area on the ground floor of our new building extends over 100 m² and is equipped with the latest technology. The new Premium series from Technogym invites you to new top performances. Start your cardio training on the new Vario Excite 1000 crosstrainer or the Excite Bike 1000. 3 people can train at the same time on the new Plurima Wall.

Whether a running competition with your training partner, a stage in the Tour de France or participation in the New York Marathon: You decide which goal you have.

The large displays on each device allow you to experience a lot of entertainment in addition to training. Simply bring your music or films with you on a USB stick or log into your own account on the devices on Facebook, Netflix, Amazon Prime or other streaming services. Watch TV, listen to the radio, or shop online during your workout.

Lockers for your personal items and towels are of course available free of charge.

The fitness area is open daily from 6.00 a.m. to 10.00 p.m.


At the end of an exciting day, pamper yourself with a massage to bring body, mind and soul back into harmony. Each massage serves to relax and activate reflexes that have already fallen asleep and almost forgotten. Tensions are released and your well-being is completely new after the massage.

In order to be able to guarantee your desired date, we recommend that you book early, preferably before your arrival. We would be happy to advise you on your choice!

Here you can find our selection of massages:

Massage folder

Foto Header: © Valua Vitaly - Fotolia

Woman doing exercise on a plank pad

Plankpad fitness equipment

A plank a day keeps the doctor away?

A plank workout strengthens arms, shoulders, back, abdomen, butt and legs in a highly efficient way. A matching app combines games and workouts on your own smartphone or tablet. The movements performed on the plankpad control the games.

*The plankpad is available to borrow during your stay or in the fitness area. Feel free to ask our staff at the hotel reception.

Photo: © Hello Products GmbH