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Woman during a massage in the Spa area of the ATLANTIC Grand Hotel Bremen
Fitness

Fitness & Wellness in Bremen

Welcome to our fitness and wellness oasis!

We are open daily from 9.00 am to 10.00 pm. Leave your daily routine behind and enjoy our extensive sauna and fitness offerings. 

After a long day or an intense workout, relax in our Finnish sauna or steam sauna. We are happy to turn the saunas on upon request — just let us know at the front desk and give us a brief 20 minute notice. 

If you prefer to exercise outdoors, our front desk team can provide information on beautiful running routes in the area. Just ask us! 

 

Massages

Pamper yourself with a relaxing massage at the end of an exciting day to bring your body, mind, and soul into harmony. Our massages relieve tension and activate dormant reflexes, leaving you feeling rejuvenated. 

To guarantee your preferred appointment, we recommend booking early, ideally before your arrival. Let us help you choose the perfect massage for your needs.

Here is our selection of massages: Massage folder
 

Photo Header: © Valua Vitaly - Fotolia

Our fitness area

Our state-of-the-art fitness area on the ground floor of our new building spans 100 m² and offers you the latest technology. The premium series from Technogym will motivate you to achieve your best. Start your cardio training on the Vario Excite 1000 Cross Trainer or the Excite Bike 1000. At the Plurima Wall, three people can train simultaneously. 

Whether you are preparing for a race, mimicking a stage of the Tour de France, or training for the New York Marathon, you'll find the best conditions here. The large displays on each machine provide top-notch entertainment during your workout. Bring your music or movies on a USB stick, or log in with your account on Facebook, Netflix, Amazon Prime, or other streaming services. Watch TV, listen to the radio, or shop online — anything is possible. 

Complimentary lockers and towels are available for your convenience. 

Our fitness area is open daily from 6.00 am to 10.00 pm. 

OUR TIP FOR YOUR RUNNING TRAINING

Enjoy your run along the scenic Weser River to Weserstadion. Ask our team for more details.

Woman doing exercise on a plank pad

Fitness Device: Plankpad

A plank a day keeps the doctor away?

A plank a day keeps the doctor away? A plank workout efficiently strengthens arms, shoulders, back, abs, glutes, and legs. With the matching app, you can combine games and workouts on your smartphone or tablet. The movements on the Plankpad* control the games. 

*The Plankpad is available for loan during your stay or in the fitness area. Please speak to our front desk team.*

Photo: © Hello Products GmbH