Interior view of the spa area with the sauna in the ATLANTIC Hotel Universum Bremen

Sauna and Relaxing Area

Our sauna and relaxing area invites you to unwind and succumb to the wellness experience. It is the perfect place to recharge your batteries after an extended city tour or strenuous conference day.

The features of our relaxing area

  • wellness shower
  • changing area with lockers
  • relaxing loungers
  • view toward Universum® Bremen

Opening Hours:

daily 05.00 p.m. to 11.00 p.m.

Sport und fitness

Our cooperation with Sport Lounge Munte

In just a few minutes to walk you will find the Sport Lounge Munte, where you can fully concentrate on your fitness training. There are the latest training equipment, courses (spinning, aqua fitness, body pump and much more), badminton & squash and beauty treatments such as cavitation (ultrasound treatment) and, among other things, negative pressure treatment available. You can see the current course schedule here.
Whether circle training, equipment or endurance, here is something for everyone.

The Sport Lounge Munte is partner studio of the Qualitrain company fitness program. All cardholders can check in for free at the Sport Lounge Munte.
As an overnight guest, you will receive a € 5.00 discount on the day ticket. If you need any further information please contact our reception.

Get your bike

Try out our brand-new rental bikes and explore the green Blockland with the "Kuh, Knipp und Kult" map or take a leisurely ride into Bremen city centre.

Rental fee per bike: € 15.00 per day


Is there anything better than going for a run through the green countryside after a long day? Our jogging map shows you various running routes in the neighbouring park "Stadtwald/Bürgerpark". We also highly recommend running a lap around the so-called "Unisee" - the route is around 6 km. Afterwards you can refresh yourself at our jogging point in the lobby - a glass of water and a piece of fruit will do your body good!

Woman doing exercise on a plank pad

Plankpad fitness equipment

A plank a day keeps the doctor away?

A plank workout strengthens arms, shoulders, back, abdomen, butt and legs in a highly efficient way. A matching app combines games and workouts on your own smartphone or tablet. The movements performed on the plankpad control the games.

*The plankpad is available to borrow during your stay or in the fitness area. Feel free to ask our staff at the hotel reception.

Photo: © Hello Products GmbH